Help Me Take Better Care of Myself

So you want to take better care of yourself?

Self care is a vital part of our health. If you are looking to improve your habits, you are in the right spot. (If instead you’re dealing with pain or a specific problem go here instead.)

At Amherst Wellness Center, we offer two approaches to helping you change old habits and form better ones. The first is a client-directed health coaching process, with a focus on nutrition and simple mindful changes of habit. The second is hypnosis – using the imagination and power of the mind to encourage change. Both are individually tailored to your needs. This way, you can work at your own pace.

One of the most important things about self care is consistency. We aim to help you build a strong, sustainable and healthy life by providing support and building on the foundation you already have.

Paul actively listened to my numerous concerns which enabled us to jointly agree on specific target areas for acupuncture. Paul also supplemented his work with suggestions on lifestyle changes I could make that would support the acupuncture process. I appreciated his ‘bedside’ manner and skill and highly recommend his services. – DF

If you’re here and looking for solutions, it sounds like you’re ready to make a change. You don’t need to know the whole path ahead of you to take the first step – the more steps you take the clearer the road becomes.

There is no reason to delay, take the first step to a healthier life today! Schedule an appointment.