- Do you find you’re tense all the time and can’t seem to relax?
- Does your mind keep you up at night, or keep you from focusing on your job?
- Are you feeling too many aches & pains of age, or having chronic pain?
Come learn how you can use meditation and mindful movement to help enrich your life!
We are hosting a group of people just like you, to help you enjoy reconnecting with a peaceful mind and a relaxed, stress-free body.
Our four week program will explore the benefits of meditation and encourage practice of it in ways that can help quiet the mind.
As each 1-hour class develops we’ll have a chance to practice the Chinese art of qigong – a gentle mind-body exercise that encourages vibrant health.
At the end of the course you will have newfound tools to help you continue to live a full, more self-empowered life.
Where & When
This program is suitable for adults of any age and health condition. We will be meeting at our office: 17 Old Nashua Rd, Amherst NH 03031.
We will be meeting for one hour once a week, for four weeks. Our first meeting will be Thursday October 12th, at 6:00 PM.
The total investment in yourself for this program is $200.
Attendance is limited. Register today by going to our events page!
For more questions, please contact us.